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Our Services
Choose Your Plan
We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your fitness goals, design an exercise/nutritional program that fits your needs and guide you through every step of the way. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
Training
- 12-week block, based upon your requirements and goals
- Proper use of intensity techniques and Progressive Overload.
- 7 days of Questions/feedback after program is sent out
Nutrition
- Weekly dieting with weekly check ins.
- Weekly adjustments if need be.
- Monitoring of progress photos.
- Weekly meal changes if need be.
- Flexible Approach to nutrition (enjoyable meals)
- 24/7 Support via email.
- Minimum 10 Weeks
Training & Nutrition (Body Recomposition/Off Season)
- Weekly dieting with weekly check ins.
- Weekly adjustments if need be.
- Monitoring of progress photos.
- Weekly meal changes if need be.
- Flexible Approach to nutrition (enjoyable meals)
- Customised Training Program.
- Proper use of intensity techniques and Progressive Overload
- 24/7 Support via email.
- Minimum 10 weeks
Competition Prep
- Weekly dieting with weekly check ins.
- Weekly adjustments if need be.
- Monitoring of progress photos.
- Weekly meal changes if need be.
- Flexible Approach to nutrition (enjoyable meals)
- Customised Training Program.
- Proper use of intensity techniques and Progressive Overload
- 24/7 Support via email.
- Peak Week Customised and taken care off.
- Stage/Show Day support (backstage)
- Minimum 12 weeks